When experiencing diarrhea, it’s important to avoid foods that can worsen symptoms. Stay away from fatty, greasy, or fried foods, as they are harder to digest. Limit high-fiber foods like beans, raw vegetables, and whole grains, which may irritate the gut. Spicy foods, caffeine, dairy products, and sugary items can also aggravate diarrhea and prolong recovery. Instead, focus on bland foods such as bananas, rice, applesauce, and toast. Hydration is key, so drink clear fluids and oral rehydration solutions. For those searching for cephalexin capsules distributors, consult healthcare providers before combining antibiotics with any dietary changes during digestive upset.