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<p data-start="33" data-end="760" data-is-last-node="" data-is-only-node="">How to Do Ashwini Mudra? To practice Ashwini Mudra, begin by sitting in a comfortable meditative posture such as Padmasana, Vajrasana, or simply cross-legged with the spine erect. Close your eyes and take a few deep breaths to relax your body and mind. Now gently contract the anal muscles as if you are trying to hold the urge to pass stool. Hold the contraction for a few seconds, then slowly relax the muscles. Continue this rhythmic process of contraction and relaxation while breathing normally. Start with 10 repetitions and gradually increase according to your comfort. Consistency is key&mdash;practicing Ashwini Mudra daily enhances pelvic floor strength, improves digestion, stimulates the root chakra, and promotes inner peace and energy flow.

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