Sarpagandha can offer several health benefits, but it is not always suitable for daily use without proper guidance. Its strong impact on blood pressure and the nervous system means that excessive or incorrect use may cause side effects. While some people use Sarpagandha for stress relief or better sleep, it is important to be cautious. Understanding the right dosage and duration is essential when using this herb. Like many Ayurvedic remedies, Sarpagandha works best when used responsibly and with awareness of its effects on the body.